Our science-backed approach ensures that every aspect of our service is rooted in the most current and effective techniques. State of the art gym space and technology.

Dedicated to Evidence-Based Care

Method exists to challenge the status quo and help reshape how health and performance are viewed within New Zealand. By questioning traditional norms, pushing boundaries and expanding current sporting pathways, we’re dedicated to unlocking every client’s potential.

A young man with dark hair and light skin working with a healthcare professional, possibly during a medical procedure in a clinical setting.
A young man with dark hair and light skin working with a healthcare professional, possibly during a medical procedure in a clinical setting.
Two women exercising in a gym, one stretching her leg while the other observes, with workout equipment and shelves in the background.

Physiotherapy

A woman in a green shirt talking to a man in a gym, with weightlifting equipment and weights in the background.

Strength and Conditioning

A man with short hair in a gray hoodie and black shorts is leaning over a table, looking at a tablet. A woman with a ponytail and headband is seated at the table, also looking at the tablet. The scene takes place indoors, possibly at a gym or physical therapy clinic.

Exercise Physiology

We offer a holistic approach that integrates physiotherapy, exercise physiology, and strength and conditioning into one seamless service. Our multi-disciplinary team works collaboratively under one roof to deliver personalised care that supports both performance and recovery. By addressing every aspect of your development in one place, we create a streamlined experience designed to maximise your athletic potential.

Our team’s combined expertise is a key part of what sets us apart. Practitioners work across disciplines, blending knowledge from physiotherapy, exercise physiology, and strength and conditioning to provide an integrated approach to care and performance. Through constant collaboration, shared learning, and experience from elite sport and research environments, we deliver high-performance support built around Method’s commitment to excellence.

Backed by Science
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Our commitment to staying at the forefront of the field drives us to continually expand our knowledge and expertise. Through a science-backed, evidence-informed approach, we ensure every aspect of our service is grounded in the latest research and proven methods — delivering clients effective, reliable performance and rehabilitation solutions.

Testing and Measurement
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We use cutting-edge sports technology to provide precise testing and measurement of athletic performance. Our advanced equipment and know-how allow us to monitor and assess your performance with objective, tangible metrics. This high-tech approach eliminates guesswork, offering clear and reliable data to guide your training and recovery. “If you’re not measuring, you’re not managing.”

Specialist Equipment
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Our facility features a carefully selected range of industry-leading equipment, including VALD ForceDecks, NordBord, ForceFrame, and flywheel systems. Every piece is chosen to support high-performance training, testing, rehabilitation, and recovery — creating an environment designed to help athletes perform at their best.

Holistic Integration
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We take a holistic approach by integrating physiotherapy, exercise physiology, and strength and conditioning into one seamless service. Our multi-disciplinary team works collaboratively to support every aspect of performance and recovery — delivering personalised care, efficient outcomes, and a streamlined experience all under one roof.

Combined specialist know-how
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Our team’s combined expertise is a cornerstone of our success. By integrating physiotherapy, exercise physiology, and strength and conditioning, we deliver a collaborative and deeply connected approach to performance and rehabilitation. Backed by experience in elite sport and research, our practitioners are committed to Method’s high-performance standards and delivering the highest level of care.

One-on-one individualised sessions
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Our one-on-one sessions are designed to build strong coach-athlete relationships and deliver highly individualised support. Whether you compete in team sports, athletics, endurance events, or simply train for personal performance, each session is tailored to your goals and needs. This personalised approach allows us to provide targeted guidance and customised programming that creates meaningful, long-term results.

Redefining care requires a bold rethinking of every element of support and training.

We don’t just follow the norm—we set a new standard.

In-Clinic Treatment Options

Physiotherapy - ACC & Private Bookings Physiotherapy - ACC & Private Bookings
Physiotherapy - ACC & Private Bookings
$99.00

Recover, move, and perform at your best with expert physiotherapy tailored to your individual needs. Our experienced team combines elite sporting knowledge with evidence-based treatment to support injury rehabilitation, pain management, movement quality, and long-term performance. Whether you're returning to sport, managing ongoing issues, or looking to optimise physical function, our physiotherapists provide personalised care and hands-on support every step of the way.

Performance Testing & Measurement Performance Testing & Measurement
Performance Testing & Measurement
$149.00

Measure progress with precision using advanced sports performance testing and data-driven insights. Our testing and measurement services provide objective feedback on strength, speed, power, endurance, and movement quality, helping guide smarter training and recovery decisions. Using industry-leading technology and proven assessment methods, we remove the guesswork so you can track progress, identify opportunities, and optimise performance with confidence. “If you’re not measuring, you’re not managing.”

Strength and Conditioning Strength and Conditioning
Strength and Conditioning
$199.00

Build strength, speed, and resilience with tailored coaching designed around your goals. Our booking-based S&C sessions combine expert programming, performance testing, and targeted training strategies to help you improve athletic performance, reduce injury risk, and peak when it matters most. Whether you're chasing higher performance on the field, returning from injury, or building a stronger foundation, every session is personalised to your needs and progression.

Meet the Team

  • A man with dark hair and a beard, wearing a black sports shirt with the word "Method", stands with arms crossed in a gym with weightlifting equipment and colorful weight plates in the background.

    Joel Marshall

    DIRECTOR

  • Man standing in a gym with arms crossed, smiling, wearing a gray hoodie with 'Method' logo, surrounded by workout equipment, black ceiling with spotlights.

    Brogan Treanor

    DIRECTOR

  • A young man with short hair and a beard smiling confidently at the gym, wearing a black sports shirt with "Method", standing with arms crossed in front of weightlifting equipment.

    Dave Sturrock

    DIRECTOR

  • A woman with dark hair smiling at the camera, wearing a black T-shirt with the word "Method" printed on it in a gym setting.

    Alisa Thia

    STRENGTH AND CONDITIONING COACH

  • A confident woman with crossed arms smiling at the camera in a gym setting, wearing a black t-shirt with the word 'Method' on it.

    Teresa Rogers

    PHYSIOTHERAPIST

  • A smiling young man with a beard and dark hair stands in a gym, wearing a black T-shirt with the word 'Method' printed on it. The gym is equipped with weightlifting equipment and colorful weight plates in the background.

    Dhvanil Gandhi

    PHYSIOTHERAPIST

  • A man with long hair tied up in a bun, smiling, standing with hands on hips in a gym. He is wearing a white t-shirt with the word 'Method' printed on it and a necklace. The gym has weightlifting equipment, colorful weight plates, and another person in the background.

    Dan Hardie

    STRENGTH AND CONDITIONING COACH

  • Smiling man in black athletic wear standing in a gym with weightlifting equipment, including barbells, weights, and gym accessories, in the background.

    Alec Cannons

    PHYSIOTHERAPIST

  • A young woman in a yellow and black sports jersey standing indoors with her arms crossed, smiling at the camera.

    Marisa van der Meer

    PHYSIOTHERAPIST

  • A young man with short black hair, a slight beard, and a mustache, smiling at the camera against a plain white wall. He is wearing a black T-shirt.

    Mike Ngan Kee

    PHYSIOTHERAPIST

  • A man with light skin and a beard smiling in a gym, wearing a gray long-sleeve athletic shirt, black baseball cap, and watch, with fitness equipment including weights and a squat rack in the background.

    Nathan Roberts

    STRENGTH AND CONDITIONING COACH

Let’s Work Together

For easy access on Physio Bookings please click link in header

 
A man in a gray hoodie kneeling on one knee on a gym floor, checking a runner's leg. The runner is wearing black shorts, a black hoodie, and white shoes, with a person standing nearby.